Gym Sessions

Freedom Gym members enjoy access to small capacity weights based training. 

 

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid-19 safe environment for exercise. 

 

We follow strict Covid-19 guidelines including temperature checks on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing.

 

Experienced friendly trainers are on hand at all times. 

 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including pre-recorded on-line sessions, personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

We offer a HUGE range of on-line Facebook Live sessions each week including Bootcamp, HIIT, Weights, Spin, Step, Core, Barre and Pilates all included in your Freedom Gym membership!

 

Join Now

Gym Sessions

Freedom Gym members enjoy access to small capacity weights based training. 

 

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid-19 safe environment for exercise. 

 

We follow strict Covid-19 guidelines including temperature checks on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing.

 

Experienced friendly trainers are on hand at all times. 

 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including pre-recorded on-line sessions, personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

We offer a HUGE range of on-line Facebook Live sessions each week including Bootcamp, HIIT, Weights, Spin, Step, Core, Barre and Pilates all included in your Freedom Gym membership!

 

Join Now

Gym Sessions

Freedom Gym members enjoy access to small capacity weights based training. 

 

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid-19 safe environment for exercise. 

 

We follow strict Covid-19 guidelines including temperature checks on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing.

 

Experienced friendly trainers are on hand at all times. 

 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including pre-recorded on-line sessions, personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

We offer a HUGE range of on-line Facebook Live sessions each week including Bootcamp, HIIT, Weights, Spin, Step, Core, Barre and Pilates all included in your Freedom Gym membership!

 

Join Now

Gym Timetable

Monday

-
6:15 am Gym 1Karl
9:15 am Gym 2Karl
10:00 am Gym 3Karl
5:30 pm Gym 4Karl
6:15 pm Gym 5Karl
7:00 pm Gym 6Karl

Tuesday

-

Wednesday

-
6:15 am Gym 1Karl
9:15 am Gym 2Steve
10:00 am Gym 3Steve
6:00 pm Gym 4Steve

Thursday

-
9:15 am Gym 1Karl
5:30 pm Gym 2Karl
6:15 pm Gym 3Karl

Friday

-
6:15 am Gym 1Karl

Saturday

-
9:15 am Gym 1Karl

Sunday

-
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am Gym 1Karl     Gym 1Karl     Gym 1Karl        
9:15 am Gym 2Karl     Gym 2Steve Gym 1Karl     Gym 1Karl    
10:00 am Gym 3Karl     Gym 3Steve                
5:30 pm Gym 4Karl         Gym 2Karl        
6:00 pm         Gym 4Steve                
6:45 pm                            
6:15 pm Gym 5Karl         Gym 3Karl        
7:00 pm Gym 6Karl                    

Online Timetable

Monday

-
6:45 am Circuit 30 minsAndy
9:15 am Body Weight HIIT30 minsKarl
5:30 pm Total Body Workout30 minsKarl and KylePlate or Dumbbell
6:00 pm Body Conditioning30 minsKarl and Kyle

Tuesday

-
9:15 am Cardio Blast30 minsSteve
9:45 am Core30 minsSteve
6:00 pm Dumbbell HIIT30 minsCarla
6:30 pm Barre30 minsCarla

Wednesday

-
6:45 am Total Body Workout30 mins KarlPlate/ Dumbbell
9:15 am Dumbbell Conditioning Burn 30 minsHeidi
6:00 pm Body Blast30 minsSteve and JanePlate or Dumbbells
6:30 pm Core30 mins Steve and Jane

Thursday

-
9:15 am 24 Exercises30 minsKarl
6:00 pm Dumbbell Conditioning 30 minsKarlDumbbells

Friday

-
6:45 am Bootcamp30 minutesAndy
9:15 am Barre30 minsCarla
9:45 am Pilates30 minsCarla
5:30 pm Cycle 30 minsSteve and Jane
6:00 pm Boxfit 30 minsSteve and JaneDumbbells

Saturday

-
9:15 am Cardio and Core30 minsHeidi Body Weight

Sunday

-
9:15 am Body Blast30 minsSteve and JaneHigh Tempo HIIT
9:45 am Cycle 30 minsSteve and Jane
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45 am Circuit 30 minsAndy     Total Body Workout30 mins KarlPlate/ Dumbbell     Bootcamp30 minutesAndy        
9:15 am Body Weight HIIT30 minsKarl Cardio Blast30 minsSteve Dumbbell Conditioning Burn 30 minsHeidi 24 Exercises30 minsKarl Barre30 minsCarla Cardio and Core30 minsHeidi Body Weight Body Blast30 minsSteve and JaneHigh Tempo HIIT
9:45 am     Core30 minsSteve         Pilates30 minsCarla     Cycle 30 minsSteve and Jane
10:00 am                            
5:30 pm Total Body Workout30 minsKarl and KylePlate or Dumbbell             Cycle 30 minsSteve and Jane        
6:00 pm Body Conditioning30 minsKarl and Kyle Dumbbell HIIT30 minsCarla Body Blast30 minsSteve and JanePlate or Dumbbells Dumbbell Conditioning 30 minsKarlDumbbells Boxfit 30 minsSteve and JaneDumbbells        
6:30 pm     Barre30 minsCarla Core30 mins Steve and Jane            
6:45 pm                            

Packages

One Month Trial Membership

£25.00

50% Off Trial Month

Daily Gym/Unlimited Online

One-Off Payment

Sign Up Now

Daily Membership

£50.00

One Gym Session Per Day

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Daily Gym Session

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Gym Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Daily Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

One Month Trial Membership

£25.00

50% Off Trial Month

Daily Gym/Unlimited Online

One-Off Payment

Sign Up Now

Daily Membership

£50.00

One Gym Session Per Day

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Daily Gym Session

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Gym Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Daily Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

One Month Trial Membership

£25.00

50% Off Trial Month

Daily Gym/Unlimited Online

One-Off Payment

Sign Up Now

Daily Membership

£50.00

One Gym Session Per Day

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Daily Gym Session

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Gym Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Daily Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Drop us a message

We’d love to hear from you. We aim to respond to all messages within 48 hours.

Thank You

We received your message. We will contact you as soon as possible.

Class Booking Cancelled

We received your cancellation request and removed your booking.
We hope to see you at a future class.

Booking Cancellation Request

We weren't able to process your request.
Please contact us to confirm your details.