Gym Sessions

Freedom Gym members enjoy access to small capacity weights based training. 

 

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid-19 safe environment for exercise. 

 

We follow strict Covid-19 guidelines including temperature checks on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing.

 

Experienced friendly trainers are on hand at all times. 

 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including pre-recorded on-line sessions, personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

We offer a HUGE range of on-line Facebook Live sessions each week including Bootcamp, HIIT, Weights, Spin, Step, Core, Barre and Pilates all included in your Freedom Gym membership!

 

Join Now

Gym Sessions

Freedom Gym members enjoy access to small capacity weights based training. 

 

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid-19 safe environment for exercise. 

 

We follow strict Covid-19 guidelines including temperature checks on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing.

 

Experienced friendly trainers are on hand at all times. 

 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including pre-recorded on-line sessions, personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

We offer a HUGE range of on-line Facebook Live sessions each week including Bootcamp, HIIT, Weights, Spin, Step, Core, Barre and Pilates all included in your Freedom Gym membership!

 

Join Now

Gym Sessions

Freedom Gym members enjoy access to small capacity weights based training. 

 

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid-19 safe environment for exercise. 

 

We follow strict Covid-19 guidelines including temperature checks on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing.

 

Experienced friendly trainers are on hand at all times. 

 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including pre-recorded on-line sessions, personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

We offer a HUGE range of on-line Facebook Live sessions each week including Bootcamp, HIIT, Weights, Spin, Step, Core, Barre and Pilates all included in your Freedom Gym membership!

 

Join Now

Gym Timetable

Monday

-
6:15 am Gym 1Karl
9:15 am Gym 2Karl
10:00 am Gym 3Karl
5:30 pm Gym 4Karl
6:15 pm Gym 5Karl
7:00 pm Gym 6Karl

Tuesday

-

Wednesday

-
6:15 am Gym 1Karl
9:15 am Gym 2Steve
10:00 am Gym 3Steve
5:30 pm Gym 4Steve
6:15 pm Gym 5Steve

Thursday

-
6:15 am Gym 1Karl
9:15 am Gym 2Karl
5:30 pm Gym 3Karl
6:15 pm Gym 4Karl

Friday

-

Saturday

-
9:15 am Gym 1Karl
10:00 am Gym 2Karl

Sunday

-
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am Gym 1Karl     Gym 1Karl Gym 1Karl            
9:15 am Gym 2Karl     Gym 2Steve Gym 2Karl     Gym 1Karl    
10:00 am Gym 3Karl     Gym 3Steve         Gym 2Karl    
5:30 pm Gym 4Karl     Gym 4Steve Gym 3Karl        
6:15 pm Gym 5Karl     Gym 5Steve Gym 4Karl        
7:00 pm Gym 6Karl                    

Online Timetable

Monday

-
8:30 am Cardio HiiT30 minsKarl
6:45 pm Step 30 mins Heidi

Tuesday

-
9:15 am Cardio Blast30 minsSteve
9:45 am Core30 minsSteve
6:00 pm Dumbbell HIIT30 minsCarla
6:30 pm Barre30 minsCarla

Wednesday

-
6:45 am Total Body Workout30 mins KarlPlate/ Dumbbell
9:15 am Dumbbell Conditioning Burn 30 minsHeidi
6:00 pm Body Blast30 minsSteve and JanePlate or Dumbbells
6:30 pm Core30 mins Steve and Jane

Thursday

-
8:30 am 24 Exercises30 minsKarl

Friday

-
9:15 am Barre30 minsCarla
9:45 am Pilates30 minsCarla
5:30 pm Cycle 30 minsSteve and Jane
6:00 pm Boxfit 30 minsSteve and JaneDumbbells

Saturday

-
8:30 am Cardio and Core30 minsHeidi

Sunday

-
9:15 am Body Blast30 minsSteve and JaneHigh Tempo HIIT
9:45 am Cycle 30 minsSteve and Jane
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45 am         Total Body Workout30 mins KarlPlate/ Dumbbell                
8:30 am Cardio HiiT30 minsKarl         24 Exercises30 minsKarl     Cardio and Core30 minsHeidi    
9:15 am     Cardio Blast30 minsSteve Dumbbell Conditioning Burn 30 minsHeidi     Barre30 minsCarla     Body Blast30 minsSteve and JaneHigh Tempo HIIT
9:45 am     Core30 minsSteve         Pilates30 minsCarla     Cycle 30 minsSteve and Jane
10:00 am                            
5:30 pm                 Cycle 30 minsSteve and Jane        
6:00 pm     Dumbbell HIIT30 minsCarla Body Blast30 minsSteve and JanePlate or Dumbbells     Boxfit 30 minsSteve and JaneDumbbells        
6:30 pm     Barre30 minsCarla Core30 mins Steve and Jane            
6:45 pm Step 30 mins Heidi                        

Packages

One Month Trial Membership

£25.00

50% Off Trial Month

Daily Gym/Unlimited Online

One-Off Payment

Sign Up Now

Full Membership

£50.00

Full Gym Membership

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Full Gym Membership

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Gym Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Full Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

One Month Trial Membership

£25.00

50% Off Trial Month

Daily Gym/Unlimited Online

One-Off Payment

Sign Up Now

Full Membership

£50.00

Full Gym Membership

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Full Gym Membership

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Gym Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Full Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

One Month Trial Membership

£25.00

50% Off Trial Month

Daily Gym/Unlimited Online

One-Off Payment

Sign Up Now

Full Membership

£50.00

Full Gym Membership

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Full Gym Membership

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Gym Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Full Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Drop us a message

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