Workout to Help Out 50% Off

Get 50 % off your first trial month at Freedom Bootcamp 


Enjoy a full month of unlimited Studio and On-line sessions for just £25.00!

Start your Workout to Help Out month now - join below. 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

Never miss a session with 16 on-line Facebook Live sessions each week plus over 400 archived sessions ranging from Bootcamp, HIIT, Weights, Spin, Step, Core, Yoga and Legs, Bums, Tums all included in your membership!

 

Join Now

Workout to Help Out 50% Off

Get 50 % off your first trial month at Freedom Bootcamp 


Enjoy a full month of unlimited Studio and On-line sessions for just £25.00!

Start your Workout to Help Out month now - join below. 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

Never miss a session with 16 on-line Facebook Live sessions each week plus over 400 archived sessions ranging from Bootcamp, HIIT, Weights, Spin, Step, Core, Yoga and Legs, Bums, Tums all included in your membership!

 

Join Now

Workout to Help Out 50% Off

Get 50 % off your first trial month at Freedom Bootcamp 


Enjoy a full month of unlimited Studio and On-line sessions for just £25.00!

Start your Workout to Help Out month now - join below. 

Join Now

Stay focused

Kick Start 28 is our ground breaking programme providing fresh motivation and inspiration every 28-days.

Including personal planners, menus, goal setting, weighing and measuring – all accessible on your phone, tablet or PC.

 

Join Now

Live Fitness Sessions On-line

Never miss a session with 16 on-line Facebook Live sessions each week plus over 400 archived sessions ranging from Bootcamp, HIIT, Weights, Spin, Step, Core, Yoga and Legs, Bums, Tums all included in your membership!

 

Join Now

Studio Timetable

Monday

-
6:15 am Freedom Bootcamp30 minutesKarlTotal Body Workout
9:15 am Freedom Bootcamp30 minutesKarlTotal Body Workout
5:30 pm Freedom Bootcamp 30 minsKarlTotal Body Workout
6:15 pm Freedom Bootcamp30 minsKarlTotal Body Workout
7:00 pm Freedom Cycle 30 minsKarlPop Music Editon

Tuesday

-
6:15 am Freedom Bootcamp30 minsKarl
9:15 am Freedom Body Blast30 minutesSteveHigh Tempo HIIT
10:00 am Freedom Pump 30 minsSteveBarbell Conditioning
6:00 pm Freedom Steel 30 minutesKarlDumbell Cross Training

Wednesday

-
9:15 am Freedom Core30 minutesSteve
10:00 am Freedom Cycle 30 minsSteve
6:00 pm Freedom Body Blast30 minutesSteveHigh Tempo HIIT
6:45 pm Freedom Cycle 30 minutesSteve

Thursday

-
6:15 am Freedom Circuit 30 minsKarl24 Exercises
9:15 am Freedom Circuit 30 minutesKarl24 Exercises
6:00 pm Freedom Circuit 30 minsKarl24 Exercises

Friday

-
5:30 pm Freedom Cycle 30 minsSteve
6:15 pm Freedom Boxfit30 minsSteveNon-Contact Dumbbell HIIT

Saturday

-
9:15 am Freedom Total Body30 minutesKarlTotal Body Workout

Sunday

-
9:15 am Freedom Body Blast30 minsSteveHigh Tempo HIIT Online
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am Freedom Bootcamp30 minutesKarlTotal Body Workout Freedom Bootcamp30 minsKarl     Freedom Circuit 30 minsKarl24 Exercises            
9:15 am Freedom Bootcamp30 minutesKarlTotal Body Workout Freedom Body Blast30 minutesSteveHigh Tempo HIIT Freedom Core30 minutesSteve Freedom Circuit 30 minutesKarl24 Exercises     Freedom Total Body30 minutesKarlTotal Body Workout Freedom Body Blast30 minsSteveHigh Tempo HIIT Online
10:00 am     Freedom Pump 30 minsSteveBarbell Conditioning Freedom Cycle 30 minsSteve                
5:30 pm Freedom Bootcamp 30 minsKarlTotal Body Workout             Freedom Cycle 30 minsSteve    
6:00 pm     Freedom Steel 30 minutesKarlDumbell Cross Training Freedom Body Blast30 minutesSteveHigh Tempo HIIT Freedom Circuit 30 minsKarl24 Exercises            
6:45 pm         Freedom Cycle 30 minutesSteve                
6:15 pm Freedom Bootcamp30 minsKarlTotal Body Workout             Freedom Boxfit30 minsSteveNon-Contact Dumbbell HIIT    
7:00 pm Freedom Cycle 30 minsKarlPop Music Editon                    

Online Timetable

Monday

-
6:15 am Total Body Workout30 minsKarl
9:15 am Total Body Workout30 minsKarl
6:15 pm Total Body Workout30 minsKarl
6:45 pm Step30 minsHeidi

Tuesday

-
6:15 am Bootcamp30 minsKarl
9:15 am Cardio Blast30 minsSteve
6:00 pm Dumbbell HIIT30 minsKarl

Wednesday

-
9:15 am Core30 minsSteve
10:00 am Cycle 30 minsSteve
6:00 pm Body Blast30 minsStevePlate or Dumbbells
6:45 pm Arms + AbsHeidi Dumbbells
6:45 pm Cycle 30 minsSteve

Thursday

-
6:15 am Bootcamp 30 minsKarl
9:15 am Dumbbell Conditioning 30 minsHeidi
6:00 pm 24 Exercises 30 minsKarlPlate or Dumbbells

Friday

-
6:15 am Circuit 30 minsAndyDumbells or Plate
5:30 pm Cycle 30 minsSteve
6:15 pm Boxfit 30 minsSteveDumbbells

Saturday

-
9:15 am Total Body Workout30 minsStevePlate or Dumbbells

Sunday

-
9:15 am Body Blast30 minsSteveHigh Tempo HIIT
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am Total Body Workout30 minsKarl Bootcamp30 minsKarl     Bootcamp 30 minsKarl Circuit 30 minsAndyDumbells or Plate        
9:15 am Total Body Workout30 minsKarl Cardio Blast30 minsSteve Core30 minsSteve Dumbbell Conditioning 30 minsHeidi     Total Body Workout30 minsStevePlate or Dumbbells Body Blast30 minsSteveHigh Tempo HIIT
9:45 am                            
10:00 am         Cycle 30 minsSteve                
5:30 pm                 Cycle 30 minsSteve        
6:15 pm Total Body Workout30 minsKarl             Boxfit 30 minsSteveDumbbells        
6:00 pm     Dumbbell HIIT30 minsKarl Body Blast30 minsStevePlate or Dumbbells 24 Exercises 30 minsKarlPlate or Dumbbells            
6:45 pm Step30 minsHeidi     Arms + AbsHeidi Dumbbells                
6:45 pm         Cycle 30 minsSteve                

Packages

Workout to Help Out Membership

£25.00

50% Off Trial Month

Unlimited Studio/Online Sessions

One-Off Payment

Sign Up Now

Unlimited Membership

£50.00

Unlimited Studio Sessions

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Monthly DD - One Account

Unlimited Studio/Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Studio Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Unlimited Online/Studio Sessions

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

Workout to Help Out Membership

£25.00

50% Off Trial Month

Unlimited Studio/Online Sessions

One-Off Payment

Sign Up Now

Unlimited Membership

£50.00

Unlimited Studio Sessions

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Monthly DD - One Account

Unlimited Studio/Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Studio Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Unlimited Online/Studio Sessions

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

Workout to Help Out Membership

£25.00

50% Off Trial Month

Unlimited Studio/Online Sessions

One-Off Payment

Sign Up Now

Unlimited Membership

£50.00

Unlimited Studio Sessions

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Monthly DD - One Account

Unlimited Studio/Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Anytime-2 Membership

£32.50

2 Studio Sessions Per Week

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Community Heroes Membership

£42.50

Unlimited Online/Studio Sessions

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Drop us a message

We’d love to hear from you. We aim to respond to all messages within 48 hours.

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