Gym Timetable
Monday - |
|
6:15 am | WOD30 minsKarlCardio |
9:15 am | WOD30 minsKarlCardio |
5:30 pm | Mixed Weights30 minsKarl |
6:15 pm | WOD30 minsKarlCardio |
Tuesday - |
|
6:15 am | Dumbbells30 minsKarl |
9:15 am | Dumbbells30 minsSteve |
5:30 pm | WOD30 minsKarlTotal Body |
6:15 pm | Dumbbells30 minsKarl |
Wednesday - |
|
9:15 am | WOD30 minsSteveTotal Body |
5:30 pm | Dumbbells30 minsSteve |
6:15 pm | WOD30 minsSteveCardio |
Thursday - |
|
6:15 am | WOD30 mins KarlTotal Body |
9:15 am | Mixed Weights30 minsKarl |
5:30 pm | WOD30 minsKarlTotal Body |
6:15 pm | Mixed Weights30 minsKarl |
Friday - |
|
Saturday - |
|
8:15 am | WOD30 minsKarlCardio |
9:00 am | Dumbbells30 minsKarl |
Sunday - |
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:15 am | WOD30 minsKarlCardio | Dumbbells30 minsKarl | WOD30 mins KarlTotal Body | ||||
8:15 am | WOD30 minsKarlCardio | ||||||
9:00 am | Dumbbells30 minsKarl | ||||||
9:15 am | WOD30 minsKarlCardio | Dumbbells30 minsSteve | WOD30 minsSteveTotal Body | Mixed Weights30 minsKarl | |||
5:30 pm | Mixed Weights30 minsKarl | WOD30 minsKarlTotal Body | Dumbbells30 minsSteve | WOD30 minsKarlTotal Body | |||
6:15 pm | WOD30 minsKarlCardio | Dumbbells30 minsKarl | WOD30 minsSteveCardio | Mixed Weights30 minsKarl |

Online Timetable
Monday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
6:45 am | HiiT30 minsAndy |
9:15 am | Cardio HiiT30 minsKarl |
5:30 pm | Dumbbells30 minsKarl |
6:00 pm | Cardio Blast 15 minsKarl |
Tuesday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
9:15 am | Cardio Blast30 minsSteve |
9:45 am | Cycle 30 minsSteve |
5:30 pm | Freedom Bootcamp 30 minsKarl |
6:00 pm | Core Conditioning 15 mins Karl |
Wednesday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
6:45 am | Cardio + Core30 minsAndy |
9:15 am | Burn30 minsHeidi |
9:45 am | Step30 mins Heidi |
5:30 pm | Boxfit 30 minsSteve |
6:00 pm | Tone Step 30 minsHeidi |
Thursday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
9:15 am | Freedom Bootcamp 30 mins Karl |
5:30 pm | Circuit 2530 minsKarl |
6:00 pm | Pop Cycle 30 minsKarl |
Friday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
6:45 am | Circuit30 minsAndy |
9:15 am | Barre30 minsCarla |
9:45 am | Pilates30 minsCarla |
Saturday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
9:15 am | Electric Bootcamp 30 minHeidi |
Sunday - |
|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous |
9:15 am | Body Blast30 minsSteve |
9:45 am | Cycle 30 minsSteve |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | Add Extra Dumbbell Session30 minsMiscellaneous | Add Extra Dumbbell Session30 minsMiscellaneous | Add Extra Dumbbell Session30 minsMiscellaneous | Add Extra Dumbbell Session30 minsMiscellaneous | Add Extra Dumbbell Session30 minsMiscellaneous | Add Extra Dumbbell Session30 minsMiscellaneous | Add Extra Dumbbell Session30 minsMiscellaneous |
5:30 am | Add Extra Cardio Session30 minsMiscellaneous | Add Extra Cardio Session30 minsMiscellaneous | Add Extra Cardio Session30 minsMiscellaneous | Add Extra Cardio Session30 minsMiscellaneous | Add Extra Cardio Session30 minsMiscellaneous | Add Extra Cardio Session30 minsMiscellaneous | Add Extra Cardio Session30 minsMiscellaneous |
6:45 am | HiiT30 minsAndy | Cardio + Core30 minsAndy | Circuit30 minsAndy | ||||
9:15 am | Cardio HiiT30 minsKarl | Cardio Blast30 minsSteve | Burn30 minsHeidi | Freedom Bootcamp 30 mins Karl | Barre30 minsCarla | Electric Bootcamp 30 minHeidi | Body Blast30 minsSteve |
9:45 am | Cycle 30 minsSteve | Step30 mins Heidi | Pilates30 minsCarla | Cycle 30 minsSteve | |||
10:15 am | |||||||
10:45 am | |||||||
5:30 pm | Dumbbells30 minsKarl | Freedom Bootcamp 30 minsKarl | Boxfit 30 minsSteve | Circuit 2530 minsKarl | |||
6:00 pm | Cardio Blast 15 minsKarl | Core Conditioning 15 mins Karl | Tone Step 30 minsHeidi | Pop Cycle 30 minsKarl |