Gym Sessions

Members enjoy access to small capacity training.

Our facility is fitted with a brand new clean air system.

We follow strict safety guidelines.

Freedom Gym members have access to small capacity weights based training.

Our facility is fitted with a brand new clean air ventilation system re-enforcing our firm commitment to a Covid safe environment for exercise.

We follow strict Covid guidelines including temperature check on entry, all equipment cleaned after each gym session, hand sanitiser stations and social distancing at all times.

Start your mind and body transformation with our Kick Start 28 Day Challenge.


We have re-imagined motivation and exercise success, take a look how -

Full access to our cutting edge gym sessions

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

Re-imagine your own goals every 28 days with unique challenges and activities

Stay focused with our fun exercises trackers

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list.

All of this for just £28

Book your 28 day trial

Gym Timetable

Monday

-
6:15 am WOD30 minsKarlCardio
9:15 am WOD30 minsKarlCardio
5:30 pm Mixed Weights30 minsKarl
6:15 pm WOD30 minsKarlCardio

Tuesday

-
6:15 am Dumbbells30 minsKarl
9:15 am Dumbbells30 minsSteve
5:30 pm WOD30 minsKarlTotal Body
6:15 pm Dumbbells30 minsKarl

Wednesday

-
9:15 am WOD30 minsSteveTotal Body
5:30 pm Dumbbells30 minsSteve
6:15 pm WOD30 minsSteveCardio

Thursday

-
6:15 am WOD30 mins KarlTotal Body
9:15 am Mixed Weights30 minsKarl
5:30 pm WOD30 minsKarlTotal Body
6:15 pm Mixed Weights30 minsKarl

Friday

-

Saturday

-
8:15 am WOD30 minsKarlCardio
9:00 am Dumbbells30 minsKarl

Sunday

-
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am WOD30 minsKarlCardio Dumbbells30 minsKarl     WOD30 mins KarlTotal Body            
8:15 am                     WOD30 minsKarlCardio    
9:00 am                     Dumbbells30 minsKarl
9:15 am WOD30 minsKarlCardio Dumbbells30 minsSteve WOD30 minsSteveTotal Body Mixed Weights30 minsKarl            
5:30 pm Mixed Weights30 minsKarl WOD30 minsKarlTotal Body Dumbbells30 minsSteve WOD30 minsKarlTotal Body        
6:15 pm WOD30 minsKarlCardio Dumbbells30 minsKarl WOD30 minsSteveCardio Mixed Weights30 minsKarl        

Online Timetable

Monday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
6:45 am HiiT30 minsAndy
9:15 am Cardio HiiT30 minsKarl
5:30 pm Dumbbells30 minsKarl
6:00 pm Cardio Blast 15 minsKarl

Tuesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Cardio Blast30 minsSteve
9:45 am Cycle 30 minsSteve
5:30 pm Freedom Bootcamp 30 minsKarl
6:00 pm Core Conditioning 15 mins Karl

Wednesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
6:45 am Cardio + Core30 minsAndy
9:15 am Burn30 minsHeidi
9:45 am Step30 mins Heidi
5:30 pm Boxfit 30 minsSteve
6:00 pm Tone Step 30 minsHeidi

Thursday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Freedom Bootcamp 30 mins Karl
5:30 pm Circuit 2530 minsKarl
6:00 pm Pop Cycle 30 minsKarl

Friday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
6:45 am Circuit30 minsAndy
9:15 am Barre30 minsCarla
9:45 am Pilates30 minsCarla

Saturday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Electric Bootcamp 30 minHeidi

Sunday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Body Blast30 minsSteve
9:45 am Cycle 30 minsSteve
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous
6:45 am HiiT30 minsAndy     Cardio + Core30 minsAndy     Circuit30 minsAndy        
9:15 am Cardio HiiT30 minsKarl Cardio Blast30 minsSteve Burn30 minsHeidi Freedom Bootcamp 30 mins Karl Barre30 minsCarla Electric Bootcamp 30 minHeidi Body Blast30 minsSteve
9:45 am     Cycle 30 minsSteve Step30 mins Heidi     Pilates30 minsCarla     Cycle 30 minsSteve
10:15 am                        
10:45 am                        
5:30 pm Dumbbells30 minsKarl Freedom Bootcamp 30 minsKarl Boxfit 30 minsSteve Circuit 2530 minsKarl            
6:00 pm Cardio Blast 15 minsKarl Core Conditioning 15 mins Karl Tone Step 30 minsHeidi Pop Cycle 30 minsKarl            

Packages

Full Membership

£50.00

Full Gym Membership

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Full Gym Membership

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Community Heroes Membership

£42.50

Full Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

Full Membership

£50.00

Full Gym Membership

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Full Gym Membership

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Community Heroes Membership

£42.50

Full Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

Packages

Full Membership

£50.00

Full Gym Membership

Unlimited Online Sessions

Direct Debit/ No Contract

Sign Up Now

Couple/ Friends Joint Membership

£80.00

Full Gym Membership

Unlimited Online Sessions

No Contract/ Cancel Anytime

Sign Up Now

Community Heroes Membership

£42.50

Full Gym/ Unlimited Online

Emergency and Social Services/

NHS/ Education/ Armed Forces

Sign Up Now

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We’d love to hear from you. We aim to respond to all messages within 48 hours.

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