Frequently Asked Questions

We hope that you find an answer to any question you have about our service below in our collection of common questions and answers.
Please click or tap a question to expand and read the answer.

Questions and Answers

  • What do I need to bring with me to a session?

    We recommend that you bring a bottle of water with you, and a small towel if needed. You do not need to bring floor mats, or any exercise equipment, as this is provided.

  • What do I do when I arrive?

    When you arrive at Freedom, you will be asked to wait in the seated waiting area until the session starts. When you arrive, we ask that you tell the trainer that you are on your trial, and they will ensure that they put you next to an experienced member during the session, who will help you out with each exercise and make you feel at ease.

  • How long does each session last?

    Each session lasts 30 minutes, and this includes a short warm up and warm down.

  • How hard is it?

    Each session is tailored to every fitness level, and we leave it up to you which weights you choose, and we will always give an easy option or a harder option where possible.

  • What should I wear?

    Gym or other comfortable sports clothing, and a good quality pair of trainers. If you are attending the running session on Wednesday morning at Streetly, then we recommend you bring reflective bands, or wear brightly coloured clothing.

  • Are there changing rooms?

    No. We do not have changing rooms, so please arrive in your workout clothes. As previously stated, there is somewhere for you to hang up coats/jackets in the lodge.

  • Where should I park?

    If you are attending the 06:15am session, then parking is on the Church car park only, which is only 100 yards away from Freedom.
    There is allocated parking on Leslie Road, and we also have a large driveway for you to park on.

  • Do I have to be weighed and measured?

    You do not have to be weighed and measured, but if you would like to make use of our ground breaking Body Analyser, which measures your complete body composition, taking in factors such as height, weight and muscle mass, to reveal your Metabolic Age, then mention it to the trainer before the session, and they will be happy to do this for you in complete privacy.

  • Am I able to rest if needed during the session?

    Absolutely. We encourage you to take short rests throughout the session, when needed.

  • Are there certain sessions that need to be booked in advance?

    There are a handful of very popular session, that are limited on spaces, such as spin, which need to be booked in advance, once the booking system opens. We will advise when this is, and also post regular daily timetables on our social media pages.

  • I am worried I may feel self-conscious

    We pride ourselves on being a friendly and welcoming place, where all of the members are non-judgemental, and have all been new members in the past.

    If you would prefer to have someone to guide you on your first few sessions, then we have members who will happily volunteer to buddy up with you. Just let us know.

  • What if I can't do it?

    Don't worry! We have huge experience amongst our trainers, helping people of all levels of fitness and capability, and it is natural to be concerned if you haven't exercised for a while. We will help you get over that.

  • Who can I contact if I have any other questions or issues?

    You can email us at, and someone will be happy to help with any other information you require.

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